|Chapter 17, Verse 8|

आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः।।17.8।।

ॐ

Transliteration / Meaning

āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ
rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ

Translation

Foods dear to those in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and pleasing to the heart.